by Herrera Psychology | Feb 25, 2022 | Therapy, Mental Health
It is fair to say that the last few years have been…a lot…for just about everyone. Kids, adolescents, and adults have all felt the strain with symptoms of burnout, stress, anxiety, and depression on the rise. Before we talk more about when a child is ready for...
by Herrera Psychology | Dec 20, 2021 | Therapy, All, Mental Health
Children are often unable to express themselves with words in the ways in which many adults are capable. Play therapy is a common style of therapy used for observing and treating children who may be going through a hard time and/or having difficulty expressing...
by Dr. Sarah Swasey | Sep 28, 2021 | All, Assessments, Therapy
Starting the Conversation In a nutshell, the purpose of an assessment is to “learn about how you learn,” so that: You know your strengths Teachers know how to teach you Parents know how to support you You know how to advocate for yourself Introducing the idea...
by Ethan Weiss | Oct 21, 2020 | Therapy, All
Hey Herrera Psychology Folks: What is psychotherapy? You know how in physical therapy, a physical therapist uses special exercises and techniques to help a client decrease pain, discomfort, or increase the freedom or efficiency of movement? Psychotherapy is the...
