Feeling Anxious? Stop and Reflect.

Feeling Anxious? Stop and Reflect.

There are times when you (or your child) may feel anxious every day with no known trigger or event to account for the feeling. When we feel unsettled more days than usual it is important to reflect on how our basic needs are being met; how we are caring for ourselves....
Good Enough Holidays!

Good Enough Holidays!

Can you remember that feeling before the holidays? The certainty that every present held the promise of the perfect whatever.  That watching that annual holiday movie would make the season.  That the recipe your mom makes every year would turn out just like it...