Blog
Updates from our Herrera Psychology Team
Navigating Holiday Stress
Do you feel like every year when the Holiday season comes around the corner you feel anxious, stressed, or even grief? Do you have expectations of perfect family photos, baking with the family, finding that one gift your child has been begging for all year at a...
Trauma Therapy for Children
There’s no question that trauma therapy for children can be a life-changer. During or after a traumatic event, kids need to know more than ever that adults care and that they are not suffering alone. Even if the event wasn’t traumatic for you as an adult, it could...
What is a Comprehensive Evaluation and Why it Matters
You may have heard the term, but still wondering, ‘what is a comprehensive evaluation and how will it help my child?’
Trauma-Focused CBT and How it Can Help After a Traumatic Experience
Trauma-Focused Cognitive Behavioral Therapy, or TF-CBT, is a therapeutic intervention created to help children from age three to 18, and their parents or caregivers, overcome the impact of traumatic events. The intervention typically lasts between four and six...
Why Telehealth for Mental Health Works
The Case for Telehealth for Mental Health Many of us became familiar with online meetings and virtual office visits throughout the recent pandemic. Some may believe that telehealth began when the world shut down. In reality, however, it’s been around for much...
