Significant political events, such as elections or inaugurations, can bring heightened stress and anxiety for families. Parents and teens alike may find themselves overwhelmed by the intensity of political discourse. At Herrera Psychology, we recognize these challenges and aim to provide practical strategies for navigating political stress effectively.
Open Dialogue
Encourage open discussions with your teen about their thoughts and feelings regarding current events. These conversations can help them process emotions, clarify confusion, and feel supported. Create a safe space where they know their perspectives are valued.
Limit News Consumption
Constant exposure to news and social media can exacerbate stress. Set boundaries around media consumption by scheduling specific times for updates and prioritizing breaks for other activities. This can help maintain a healthy balance and reduce anxiety.
Focus on Positive Actions
Engaging in community activities or volunteering for causes that align with your values can provide a sense of agency and purpose. These actions demonstrate constructive ways to channel feelings of uncertainty or frustration.
Self-Care Practices
Self-care is essential during stressful times. Encourage regular routines, such as exercise, meditation, or hobbies that promote relaxation and joy. These practices can effectively manage stress and boost overall well-being.
Mental Health Resources
If stress becomes overwhelming, seeking professional support is crucial. Schedule sessions with a mental health provider and explore additional resources:
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) – Available 24/7 for crisis support.
- Crisis Text Line: Text HELLO to 741741 – Provides 24/7 text-based support.
- National Parent Helpline: 1-855-4A PARENT (1-855-427-2736) – Emotional support and parenting resources available Monday through Friday.
- The Trevor Project: 1-866-488-7386 – 24/7 support for LGBTQ youth.
- SAMHSA’s National Helpline: 1-800-662-HELP (1-800-662-4357) – Information and referrals for treatment and support groups.
Family Activities
Unplug from political discussions by planning family activities that promote togetherness. Consider game nights, walks, or cooking together to strengthen family bonds and reduce stress.
Educate on Critical Thinking
Teach teens how to critically evaluate information online. Discuss the importance of identifying bias, assessing source credibility, and differentiating between facts and opinions. These skills empower them to navigate the media landscape more confidently.
Supporting High School Seniors Turning 18
For high school seniors approaching voting age, the political landscape may feel particularly significant. Here are strategies to help them engage positively with their new responsibilities:
Educate About Voting
Help them understand the voting process, including how to register, where to vote, and the importance of informed voting. Discuss how their vote impacts democracy and their local community.
Civic Engagement
Encourage participation in community service or attendance at local government meetings. These experiences provide firsthand insights into civic processes and the impact of policy decisions.
Critical Media Literacy
Provide resources on analyzing news sources critically. Discuss the importance of recognizing misinformation, identifying bias, and seeking multiple perspectives.
Stress Management
Teach stress management techniques, such as mindfulness, deep breathing exercises, or journaling. These tools can help them navigate tense political discussions or debates.
Discussion Groups
Suggest joining or forming discussion groups where they can safely express their views and hear diverse perspectives. Engaging with peers can offer support and broaden their understanding.
Role Models
Introduce teens to political and civic leaders who inspire them. Discuss these leaders’ achievements and paths to motivate positive action and engagement.
Set Boundaries
Help them establish healthy boundaries around political discussions, especially on social media. Encourage engagement when they feel ready and support stepping back when it becomes overwhelming.
Planning for the Future
Discuss how government policies influence their future paths, such as education costs or job markets. Understanding these connections can frame political engagement as relevant and personal.
Final Thoughts
Navigating political stress requires intentional strategies and open communication. At Herrera Psychology, we hold the vision of each child thriving and provide tools to help families see and achieve this vision. Encourage conversations, practice self-care, and remind both parents and teens that seeking help is a sign of strength. Together, we can create a supportive environment for managing political stress and fostering resilience.
